With so much information being shared about which diet and workout routine works the best it’s easy to lose sight on what’s practical. So how do we find what’s right and good for the lives we currently have? To avoid confusion we should be clear on what our goals are and they should be realistic and motivating. We don’t want to get caught up in a cycle of starting then stopping, being lukewarm in our efforts toward overall health. Get going today with Forever Fitness to jump start you on the path.