written by: Shimshone Yashra’al

Waking up in the morning can be very rough depending on what you did the night before. If you had a long day and just needed to get to bed as quickly as possible to ensure a good nights sleep then chances are you overlooked some key moments to achieve max rest for the evening. So here are three quick tips to help you recharge at night securing quality sleep leading into the next day.

SleepAde Foods: grapes, oatmeal, turkey, chicken, bananas, avocados, or pistachios

Night Skretch: standing toe touches, side bend, seated toe touches

💤 Positions: the most important thing to do is become properly comfortable, keep cushions in target areas to protect your back. A healthy back ensures quality sleep, which secures max energy to be used wisely the following day.

LEARN MORE ABOUT A HEALTHY BACK HERE.

Boker Tip: use your time wisely during skretching (3-5 mins total) rest as needed in between skretches until time ends (set timer on device).

ALL ESTEEM TO YAHUAH!